Turmeric Shots

Now that everyone is talking about natural ways to boost immunity, the wellness industry is coming up with a new immunity drink every few weeks. If you are like me who prefers a holistic approach to wellness, without spending too much money on bottled wellness products, do check this easy…

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Seven Reasons Why You Need To Cook More This Year

Cooking has a different meaning in each household. For some reheating a can of soup is cooking.  How about putting a frozen pizza in the oven?  Or making mac & cheese from a box is also considered a valid cooking option. Technically, you are “cooking” the food, but our grandmothers…

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Chana Masala

The Chick Pea curry, also known as Chana Masala or Cholle, is a very popular dish in North India. Traditionally made by soaking the beans overnight & then pressure cooking, it has a rich aroma of different spices. You can also soak them in hot water for two hours in…

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Sabudana Tikki

Navratri fasting is a tradition followed in many Indian households. This fasting allows our body to detox , reset our digestive fire and prepare for winters ahead. It’s a complete vegetarian fast with no grains to be included in your diet. This is a great opportunity to eat all those…

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Ragi Porridge

Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine. Ragi is a…

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Sweet Potato and Carrot Soup

A wholesome and nourishing soup for winter months ! This year we cooked a traditional TG feast for the first time as our children wanted to enjoy a typical “holiday feast”. We have always prepared couple of recipes inspired by a typical TG feast on previous TG but never a…

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Everything Diwali !

We are just 5 days away from Diwali. This is a very busy week for many of us who are celebrating the biggest Hindu festival. This year will be different due to Covid-19 but we can still make it a memorable one. With little effort, you can prep your house…

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Kuttu Ki Kadhi / Buckwheat Flour Soup

Navratri is a Hindu festival that honors Divine Mother or Shakti. It is a great time for spiritual cleansing, personal exploration and connecting to your higher self. The nine nights are divided into sets of three, each set a particular aspect of divine mother is meditated upon.  When I first…

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Sabudana Khichdi

Navratri or the nine sacred days mark the most auspicious days of the lunar calendar according to Hinduism. Celebrated with fervor and festivity across every Hindu community the world over, these nine days are dedicated solely to Maa Durga (goddess Durga) and her nine avatars. The primary theme is the…

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Immunity Boosting Ginger Pickle

One Week Of Social Distancing It was cold outside today here in Colorado Springs and there was no sign of sunshine today.  As responsible citizens we have been in social isolation for 8 consecutive day today. I’m amazed how our children adapt to new routines  much faster than we do.…

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Wholesome Shopping List

Now that Covid 19 has been declared a pandemic by WHO, staying at home for self isolation seems inevitable. Whether you stay home because you have the symptoms or you have to do it because your city is under lock down, you must have a basic ration supply for next…

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Immunity Building Herbs and Foods

Coronavirus is spreading worldwide and  the scariest part about this deadly virus is that doctors are still trying to understand this complex virus. Apart from protecting yourself by doing things like wearing a mask and washing hands regularly, what you eat and drink can be the key to staying healthy.…

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Kadha – The Ayurvedic Herbal Tea

A potent winter wellness tea which boosts immunity and fights colds and cough. Another gift of Ayurveda !

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Masala Dabba / Spice Box

Indian Spice Box Indian cuisine is known for its variety of spices used which are not only a treat for our taste buds but have numerous health benefits too. Most Indian kitchens have a special container called ‘masala dabba’ to store essential spices. It is typically a round, deep stainless…

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Lentil Soup Meal Kit

Lentil soup makes a great weeknight dinner. Our lentil meal kits come with easy to follow instructions, with different ways to cook them – Instapot or the traditional Dutch oven – you decide how you prefer to cook them. Either ways they will be flavorful and pair well with all…

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Savory Pancake Meal Kit

Savory Pancakes: A Gluten Free and Vegan Breakfast ! Besan/ gram flour/ Chickpea flour is an indispensable food ingredient in Indian cooking. You can dish out appetizers, fritters, curries, paranthas (Indian flat bread)  or even desserts using this faint yellow flour. It’s important to use the right amount of heat…

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Masala Chai Spice Kit

Chai means Tea in Hindi. Every single Indian household makes Chai at least once a day especially in the morning, like we have coffee here. The day starts with a cup of Chai. You will find Chai vendors across the streets, at bus and train stations, offices and college canteens.It’s…

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Recent Media Mention

I’m thrilled to share some good news with all my readers and followers. This past week I was featured in the local newspaper, Gazette . Recently I had the pleasure of hosting Teresa Farney,  the food editor for Gazette. We had  good time cooking Chicken Curry and Naan together. I’m…

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Client Appreciation Lunch, June 2nd

    Happy New Week  Everyone, The most awaited event hosted by Polka Dots And Curry is almost here. If you have not signed up for the Client Appreciation Lunch on June 2nd, you still have time to do so. It’s a free event for those who have attended 6…

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