Kadha – The Ayurvedic Herbal Tea
A potent winter wellness tea which boosts immunity and fights colds and cough. Another gift of Ayurveda !
Masala Dabba / Spice Box
Indian Spice Box Indian cuisine is known for its variety of spices used which are not only a treat for our taste buds but have numerous health benefits too. Most Indian kitchens have a special container called ‘masala dabba’ to store essential spices. It is typically a round, deep stainless…
Diwali Is Not Just Another Party: Understanding the True Spirit of the Festival of Lights
The meaning of Diwali goes far beyond parties, music, festive dinners, and beautiful decorations. Known as the Festival of Lights, Diwali is one of India’s most cherished festivals, deeply rooted in culture, spirituality, and traditions. Yet, as Diwali celebrations become increasingly commercialized, I sometimes wonder: Have we become so focused on celebrating…
When Silence Becomes Sacred
Solitude vs Loneliness: When Silence Becomes Sacred Solitude vs loneliness-they can feel the same, but they are deeply different experiences. Have you ever noticed yourself slowly stepping back from people… without really deciding to? It doesn’t happen in a dramatic way. There’s no big moment where you say, “I’m done.”…
“Top 5 Indian Spices for Busy Home Cooks”
Cooking flavorful meals doesn’t have to take hours. If you’ve ever wished your dinners could taste delicious without complicated steps, Indian spices can be your best kitchen shortcut. The top 5 Indian spices for busy home cooks are easy to use, widely available, and instantly upgrade everyday meals. Even better—they come with…
Monotrophic (Mono) Diets: What They Are, What the Science Says, and Smarter Ways to Lose Weight
Monotrophic, or “mono,” diet promise quick results by eating one food (think bananas or potatoes) for every meal. It sounds simple. But is the mono tropic diet safe? Simplicity here can mean serious nutrient gaps. While social media trends come and go, health guidance should follow evidence. Here’s the latest…
Sattvic food and its importance
Sattvic Food – How Ayurveda Guides Your Eating In Ayurveda, food is much more than nutrition. It is energy. What you eat doesn’t just affect your body; it influences your mind, emotions, and spiritual well-being. Understanding Sattvic food and its importance is key to achieving balance, vitality, and mental clarity. The Three…
Chakra Healing and Why It Is Important
Have you ever felt emotionally drained, physically tired, or spiritually disconnected without knowing why? According to Ayurveda and yogic traditions, this imbalance may be linked to your chakras. Understanding chakra healing and why it is important can help you restore balance, energy, and harmony in your daily life. What Is Chakra Healing…
Breathwork for Stress Relief – What Can Breathing Do for You?
When was the last time you truly paid attention to your breath? Most of us go through our day without realizing that our breath is the very foundation of life—and one of the most powerful tools for balance, health, and clarity. In Ayurveda and yoga, breathwork for stress relief is considered an…
Types of Potatoes and How to Use Each One in Cooking
Different Types of Potatoes Explained When it comes to cooking, potatoes are generally divided into three main categories: starchy, waxy, and all-purpose. Let’s break them down. Starchy Potatoes: Russet and Idaho Waxy Potatoes: Red, New, and Fingerling All-Purpose Potatoes: Yukon Gold and White Best Potatoes for Baking, Mashing, and Roasting…
Home Cooking Tips: How to Cook with Joy & Reduce Stress
Welcome to the Heart of Your Home – The Kitchen Cooking at home is more than a daily task – it’s a creative, grounding, and nourishing experience. Whether you’re just starting out or have years of experience, refining your approach can make cooking more enjoyable and less stressful. This guide…
Does Oil Pulling Detox the Body? Ayurvedic Truth Explained
Oil pulling does not detox the body directly, but Ayurveda considers it a supportive daily practice that helps reduce toxins at the entry point of digestion and supports the body’s natural detox systems. Oil pulling has gained popularity across wellness circles, including here in Colorado Springs, where many people are seeking…
Different Harvest Festivals Of India
India is the land of festivals, a colourful nation with joyous celebrations and interesting mythological legends. Harvest festivals are those that occur at the time of the main harvest of a particular region. Each of the 29 states of India celebrates its harvest festival at different times throughout the year,…
Why natural fabrics are better for skin health?
When Fashion Meets Skin Have you ever worn a polyester shirt on a hot day and felt like your skin was being punished for something it didn’t do?Yes? Then you already know what I mean! Your skin is your largest organ – quietly absorbing, breathing, and protecting you every second. But what…
Tofu Tikka
Turmeric Shots
Now that everyone is talking about natural ways to boost immunity, the wellness industry is coming up with a new immunity drink every few weeks. If you are like me who prefers a holistic approach to wellness, without spending too much money on bottled wellness products, do check this easy…
Everything Stress Management
Everything you need to know about stress management! I’ve compiled all the stress management tips, videos and articles from my website in this blog. Hope you find it useful. Deep Breathing ( an Instagram video ) Gunjan Pranayama – Humming Bee Breathing How to de-stress holistically 7 Practical Ways To…
The Ultimate Chicken Noodle Soup
A good soup is your best friend in winters. A good chicken soup is your best bet when you are sick and under the weather. We have always enjoyed chicken noodle soup from Whole Foods but I thought it has more noodles than anything else. This recipe is my husband’s…
Seven Reasons Why You Need To Cook More This Year
Cooking has a different meaning in each household. For some reheating a can of soup is cooking. How about putting a frozen pizza in the oven? Or making mac & cheese from a box is also considered a valid cooking option. Technically, you are “cooking” the food, but our grandmothers…
Chana Masala
The Chick Pea curry, also known as Chana Masala or Cholle, is a very popular dish in North India. Traditionally made by soaking the beans overnight & then pressure cooking, it has a rich aroma of different spices. You can also soak them in hot water for two hours in…
10 Mindful Habits For 2022
Here’s something challenging for you to try in 2022. In this guide to well-being, you’ll explore ten habits to integrate into your daily life that will serve as helpful tools in sustaining emotional, mental, spiritual and physical wellness in the new year. These mindful habits can help you create a…
Pumpkin Spice Pancakes
Pumpkin pancakes are a regular fall and winter breakfast at our house. These are fluffy and laced with all of the fall spices we love. These are best served with Pumpkin spice latte and lots of butter and toasted pecans/walnuts. This recipe doubles easily so you can entertain a crowd ! Feel…