Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine.
Ragi is a rich source of fiber, calcium, amino acids and iron. Since it is too tiny to be polished or processed it is mostly consumed in its purest form. It’s a great choice for diabetics, celiacs and is also know to treat anemia.
Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.
Here, I’m sharing a very easy breakfast recipe which is ready in 15 minutes or less if you have all the ingredients ready.
In my 3 month stress management program, we talk a lot about stress management diet. And I frequently share this recipe with my wellness clients with my clients. It has been beneficial to all of them without any exceptions.
Do give this recipe a try and let me know how you like it.
Ragi Porridge
Equipment
- Medium Saucepan
Ingredients
- 1/2 cup Ragi Flour Finger Millet
- 3 cups Water
- 1 cup Milk Your choice
- 1/8 tsp salt
- 1/2 cup chopped dates
- 2 tbsp slivered almond
- 2 tbsp jaggary / coconut sugar
- 1 tbsp shredded coconut unsweetened, to garnish
Instructions
- Place the water in a saucepan and add the ragi flour; mix well using a whisk to remove any knots.
- Bring the mixture to a gentle boil on a low heat and whisk it continuously till it thickens.
- Ensure that the heat is at a minimum to avoid sticking of rag to the bottom of the pan.
- Whisk until the mixture is thick and leaves a trail. Add the milk and a pinch of salt and continue to whisk till you get a smooth, lump free mixture.
- Add sugar as per your preference. Add chopped dates, and almonds. Garnish with shredded coconut if you like. Serve hot.
If you want to learn more Ragi recipes, arrange a virtual cooking class with me. Please fill out the form here.
Looking for more ways to manage your stress, go here.
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To your health and wellness,
Monika Celly
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