Navratri fasting is a tradition followed in many Indian households. This fasting allows our body to detox , reset our digestive fire and prepare for winters ahead. It’s a complete vegetarian fast with no grains to be included in your diet. This is a great opportunity to eat all those…
What if I told you there are specific things you can do to begin eliminating sources of stress? Learning how to live a stress free life may seem impossible, but the truth is that if you desire to eliminate your stress triggers, now is the time to start working on it. …
Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine. Ragi is a…
If you have been meaning to start your day more mindfully, but don’t know how to start – this blog is for you. It’s a known fact that how you start your morning sets the tone for the rest of your day. So it’s important that you start your day…
Did you know walking barefoot on green grass is a great way to improve your vision and connect with mother earth ? If this is something new for you, then keep reading … There is an easy way to ground yourself, to center your self, to gain mental clarity and…
Ayurveda, often referred to as the “science of life,” is an ancient holistic health system that teaches us how to live in harmony with nature. One of its core principles is Ayurvedic food combining, a practice that supports strong digestion by pairing foods in ways that honor the body’s natural intelligence. According to…
Oil pulling benefits go far beyond fresh breath and white teeth. Oil pulling is an ancient Ayurvedic oral care practice that supports oral hygiene, clear skin, digestion, and overall wellness when practiced consistently. Rooted in oil pulling Ayurveda, this daily ritual has been used for thousands of years and is now gaining…
An easy low carb dinner ready in less than 45 minutes. Can be paired with your favorite pasta and grilled vegetables.
A wholesome and nourishing soup for winter months ! This year we cooked a traditional TG feast for the first time as our children wanted to enjoy a typical “holiday feast”. We have always prepared couple of recipes inspired by a typical TG feast on previous TG but never a…
We are just 5 days away from Diwali. This is a very busy week for many of us who are celebrating the biggest Hindu festival. This year will be different due to Covid-19 but we can still make it a memorable one. With little effort, you can prep your house…