How to make the best pumpkin spice latte at home with milk, pumpkin puree, sugar, coffee, and fall spices. It tastes much better than store-bought! Looking for a Holiday drink which is kid friendly too? Pumpkin Spice Latte is what you need! Here’s how to make a spicy, frothy Pumpkin Spice Latte…
Holidays are a fun and exciting time for most people but they may leave you feeling overwhelmed. If you think that holidays can bring as much stress as they do joy, you are not alone. Here are seven practical tips to reclaim your excitement, health and happiness around holidays. Set…
Navratri fasting is a tradition followed in many Indian households. This fasting allows our body to detox , reset our digestive fire and prepare for winters ahead. It’s a complete vegetarian fast with no grains to be included in your diet. This is a great opportunity to eat all those…
What if I told you there are specific things you can do to begin eliminating sources of stress? Learning how to live a stress free life may seem impossible, but the truth is that if you desire to eliminate your stress triggers, now is the time to start working on it. …
Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine. Ragi is a…
If you have been meaning to start your day more mindfully, but don’t know how to start – this blog is for you. It’s a known fact that how you start your morning sets the tone for the rest of your day. So it’s important that you start your day…
Did you know walking barefoot on green grass is a great way to improve your vision and connect with mother earth ? If this is something new for you, then keep reading … There is an easy way to ground yourself, to center your self, to gain mental clarity and…
Ayurveda, often referred to as the “science of life,” is an ancient holistic health system that teaches us how to live in harmony with nature. One of its core principles is Ayurvedic food combining, a practice that supports strong digestion by pairing foods in ways that honor the body’s natural intelligence. According to…
Oil pulling benefits go far beyond fresh breath and white teeth. Oil pulling is an ancient Ayurvedic oral care practice that supports oral hygiene, clear skin, digestion, and overall wellness when practiced consistently. Rooted in oil pulling Ayurveda, this daily ritual has been used for thousands of years and is now gaining…
An easy low carb dinner ready in less than 45 minutes. Can be paired with your favorite pasta and grilled vegetables.
A wholesome and nourishing soup for winter months ! This year we cooked a traditional TG feast for the first time as our children wanted to enjoy a typical “holiday feast”. We have always prepared couple of recipes inspired by a typical TG feast on previous TG but never a…
We are just 5 days away from Diwali. This is a very busy week for many of us who are celebrating the biggest Hindu festival. This year will be different due to Covid-19 but we can still make it a memorable one. With little effort, you can prep your house…
Navratri is a Hindu festival that honors Divine Mother or Shakti. It is a great time for spiritual cleansing, personal exploration and connecting to your higher self. The nine nights are divided into sets of three, each set a particular aspect of divine mother is meditated upon. When I first…
Navratri or the nine sacred days mark the most auspicious days of the lunar calendar according to Hinduism. Celebrated with fervor and festivity across every Hindu community the world over, these nine days are dedicated solely to Maa Durga (goddess Durga) and her nine avatars. The primary theme is the…
This recipe is a part of ‘Holistic Autumn Detox’, a three day gentle detox. Butternut squash is cooked along with celery, tomatoes, and carrots. All the vegetables are roasted in the beginning in a few drops of oil. Roasting the veggies brings out their real flavors and adds a new…
Surya Namaskar, or ‘Sun Salutation’ is often called ‘The Ultimate Asana’. It includes a series of 12 yoga poses and is a scientifically proven yoga routine which offers a lot of health benefits. It is a great way to stretch your body and get some good exercise. Especially helpful when…
It is important to have optimal health and well being year round. Through poor diet and lifestyle choices, our body accumulates toxins. Autumn is a good time to slow down and reflect on the influences you allow into your life – through food, media, relationships and daily lifestyle choices. Liver…
The past few months of social distancing have been quite challenging for many of us. At the same time we all know someone who has taken this time as an opportunity to improve their skills, learn new crafts and picked up new hobbies. How are you coping up with all…
One Week Of Social Distancing It was cold outside today here in Colorado Springs and there was no sign of sunshine today. As responsible citizens we have been in social isolation for 8 consecutive day today. I’m amazed how our children adapt to new routines much faster than we do.…
Due to the current situation, there is an air of uncertainty and we are all wondering how the next few weeks will look like. People are stocking up their pantries with food supplies and other sundries. The grocery stores here in US are running out of basic stuff. Will the…