Now that everyone is talking about natural ways to boost immunity, the wellness industry is coming up with a new immunity drink every few weeks. If you are like me who prefers a holistic approach to wellness, without spending too much money on bottled wellness products, do check this easy…
Everything you need to know about stress management! I’ve compiled all the stress management tips, videos and articles from my website in this blog. Hope you find it useful. Deep Breathing ( an Instagram video ) Gunjan Pranayama – Humming Bee Breathing How to de-stress holistically 7 Practical Ways To…
A good soup is your best friend in winters. A good chicken soup is your best bet when you are sick and under the weather. We have always enjoyed chicken noodle soup from Whole Foods but I thought it has more noodles than anything else. This recipe is my husband’s…
Cooking has a different meaning in each household. For some reheating a can of soup is cooking. How about putting a frozen pizza in the oven? Or making mac & cheese from a box is also considered a valid cooking option. Technically, you are “cooking” the food, but our grandmothers…
Here’s something challenging for you to try in 2022. In this guide to well-being, you’ll explore ten habits to integrate into your daily life that will serve as helpful tools in sustaining emotional, mental, spiritual and physical wellness in the new year. These mindful habits can help you create a…
Holidays are a fun and exciting time for most people but they may leave you feeling overwhelmed. If you think that holidays can bring as much stress as they do joy, you are not alone. Here are seven practical tips to reclaim your excitement, health and happiness around holidays. Set…
What if I told you there are specific things you can do to begin eliminating sources of stress? Learning how to live a stress free life may seem impossible, but the truth is that if you desire to eliminate your stress triggers, now is the time to start working on it. …
Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine. Ragi is a…