Cooking has a different meaning in each household. For some reheating a can of soup is cooking. How about putting a frozen pizza in the oven? Or making mac & cheese from a box is also considered a valid cooking option. Technically, you are “cooking” the food, but our grandmothers…
Here’s something challenging for you to try in 2022. In this guide to well-being, you’ll explore ten habits to integrate into your daily life that will serve as helpful tools in sustaining emotional, mental, spiritual and physical wellness in the new year. These mindful habits can help you create a…
Holidays are a fun and exciting time for most people but they may leave you feeling overwhelmed. If you think that holidays can bring as much stress as they do joy, you are not alone. Here are seven practical tips to reclaim your excitement, health and happiness around holidays. Set…
What if I told you there are specific things you can do to begin eliminating sources of stress? Learning how to live a stress free life may seem impossible, but the truth is that if you desire to eliminate your stress triggers, now is the time to start working on it. …
Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine. Ragi is a…
If you have been meaning to start your day more mindfully, but don’t know how to start – this blog is for you. It’s a known fact that how you start your morning sets the tone for the rest of your day. So it’s important that you start your day…
Did you know walking barefoot on green grass is a great way to improve your vision and connect with mother earth ? If this is something new for you, then keep reading … There is an easy way to ground yourself, to center your self, to gain mental clarity and…
Ayurveda, often referred to as the “science of life,” is an ancient holistic health system that teaches us how to live in harmony with nature. One of its core principles is Ayurvedic food combining, a practice that supports strong digestion by pairing foods in ways that honor the body’s natural intelligence. According to…
Oil pulling benefits go far beyond fresh breath and white teeth. Oil pulling is an ancient Ayurvedic oral care practice that supports oral hygiene, clear skin, digestion, and overall wellness when practiced consistently. Rooted in oil pulling Ayurveda, this daily ritual has been used for thousands of years and is now gaining…
This recipe is a part of ‘Holistic Autumn Detox’, a three day gentle detox. Butternut squash is cooked along with celery, tomatoes, and carrots. All the vegetables are roasted in the beginning in a few drops of oil. Roasting the veggies brings out their real flavors and adds a new…