Alone Together !

Due to the current situation, there is an air of uncertainty and we are all wondering how the next few weeks will look like. People are stocking up their pantries with food supplies and other sundries. The grocery stores here in US are running out of basic stuff. Will the…

Continue reading

Immunity Building Herbs and Foods

Coronavirus is spreading worldwide and  the scariest part about this deadly virus is that doctors are still trying to understand this complex virus. Apart from protecting yourself by doing things like wearing a mask and washing hands regularly, what you eat and drink can be the key to staying healthy.…

Continue reading

Kadha – The Ayurvedic Herbal Tea

A potent winter wellness tea which boosts immunity and fights colds and cough. Another gift of Ayurveda !

Continue reading

How I lost 50+ Pounds Holistically

August 2007

  Updated May 2021.  Don’t skip the end to read my latest update. Standing 5 feet and 5 inches tall, I was always skinny before I had my first baby. Did I just say skinny and not healthy ? Yes, because at 102 lbs, I  was just skinny and not…

Continue reading