Surya Namaskar, or ‘Sun Salutation’ is often called ‘The Ultimate Asana’. It includes a series of 12 yoga poses and is a scientifically proven yoga routine which offers a lot of health benefits. It is a great way to stretch your body and get some good exercise. Especially helpful when…
It is important to have optimal health and well being year round. Through poor diet and lifestyle choices, our body accumulates toxins. Autumn is a good time to slow down and reflect on the influences you allow into your life – through food, media, relationships and daily lifestyle choices. Liver…
One Week Of Social Distancing It was cold outside today here in Colorado Springs and there was no sign of sunshine today. As responsible citizens we have been in social isolation for 8 consecutive day today. I’m amazed how our children adapt to new routines much faster than we do.…
Due to the current situation, there is an air of uncertainty and we are all wondering how the next few weeks will look like. People are stocking up their pantries with food supplies and other sundries. The grocery stores here in US are running out of basic stuff. Will the…
Coronavirus is spreading worldwide and the scariest part about this deadly virus is that doctors are still trying to understand this complex virus. Apart from protecting yourself by doing things like wearing a mask and washing hands regularly, what you eat and drink can be the key to staying healthy.…
A potent winter wellness tea which boosts immunity and fights colds and cough. Another gift of Ayurveda !
Updated May 2021. Don’t skip the end to read my latest update. Standing 5 feet and 5 inches tall, I was always skinny before I had my first baby. Did I just say skinny and not healthy ? Yes, because at 102 lbs, I was just skinny and not…
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