If you have been meaning to start your day more mindfully, but don’t know how to start – this blog is for you. It’s a known fact that how you start your morning sets the tone for the rest of your day. So it’s important that you start your day…
Did you know walking barefoot on green grass is a great way to improve your vision and connect with mother earth ? If this is something new for you, then keep reading … There is an easy way to ground yourself, to center your self, to gain mental clarity and…
AYURVEDIC FOOD COMBINING Ayurveda, or “science of life,” is an ancient healing system that supports health through balancing energies. Foods, activities, seasons, and even times throughout the day all have different energies. When energy is balanced, it supports health, but an imbalance of energy can lead to illness. Ayurvedic food…
Does swishing oil around your mouth for 20 minutes every morning sound cool or gross? What if this practice helps you clear up your skin, improve oral hygiene and whiten your teeth in addition to a slew of other health benefits? Oil pulling is an ancient Ayurvedic technique that has…
This recipe is a part of ‘Holistic Autumn Detox’, a three day gentle detox. Butternut squash is cooked along with celery, tomatoes, and carrots. All the vegetables are roasted in the beginning in a few drops of oil. Roasting the veggies brings out their real flavors and adds a new…
Surya Namaskar, or ‘Sun Salutation’ is often called ‘The Ultimate Asana’. It includes a series of 12 yoga poses and is a scientifically proven yoga routine which offers a lot of health benefits. It is a great way to stretch your body and get some good exercise. Especially helpful when…
It is important to have optimal health and well being year round. Through poor diet and lifestyle choices, our body accumulates toxins. Autumn is a good time to slow down and reflect on the influences you allow into your life – through food, media, relationships and daily lifestyle choices. Liver…
One Week Of Social Distancing It was cold outside today here in Colorado Springs and there was no sign of sunshine today. As responsible citizens we have been in social isolation for 8 consecutive day today. I’m amazed how our children adapt to new routines much faster than we do.…