Author: Monika
Turmeric Shots
Now that everyone is talking about natural ways to boost immunity, the wellness industry is coming up with a new immunity drink every few weeks. If you are like me who prefers a holistic approach to wellness, without spending too much money on bottled wellness products, do check this easy…
Everything Stress Management
Everything you need to know about stress management! I’ve compiled all the stress management tips, videos and articles from my website in this blog. Hope you find it useful. Deep Breathing ( an Instagram video ) Gunjan Pranayama – Humming Bee Breathing How to de-stress holistically 7 Practical Ways To…
The Ultimate Chicken Noodle Soup
A good soup is your best friend in winters. A good chicken soup is your best bet when you are sick and under the weather. We have always enjoyed chicken noodle soup from Whole Foods but I thought it has more noodles than anything else. This recipe is my husband’s…
Seven Reasons Why You Need To Cook More This Year
Cooking has a different meaning in each household. For some reheating a can of soup is cooking. How about putting a frozen pizza in the oven? Or making mac & cheese from a box is also considered a valid cooking option. Technically, you are “cooking” the food, but our grandmothers…
Chana Masala
The Chick Pea curry, also known as Chana Masala or Cholle, is a very popular dish in North India. Traditionally made by soaking the beans overnight & then pressure cooking, it has a rich aroma of different spices. You can also soak them in hot water for two hours in…
10 Mindful Habits For 2022
Here’s something challenging for you to try in 2022. In this guide to well-being, you’ll explore ten habits to integrate into your daily life that will serve as helpful tools in sustaining emotional, mental, spiritual and physical wellness in the new year. These mindful habits can help you create a…
Pumpkin Spice Pancakes
Pumpkin pancakes are a regular fall and winter breakfast at our house. These are fluffy and laced with all of the fall spices we love. These are best served with Pumpkin spice latte and lots of butter and toasted pecans/walnuts. This recipe doubles easily so you can entertain a crowd ! Feel…
The Best Homemade Pumpkin Spice Latte
How to make the best pumpkin spice latte at home with milk, pumpkin puree, sugar, coffee, and fall spices. It tastes much better than store-bought! Looking for a Holiday drink which is kid friendly too? Pumpkin Spice Latte is what you need! Here’s how to make a spicy, frothy Pumpkin Spice Latte…
7 Practical Ways To Beat Holiday Stress
Holidays are a fun and exciting time for most people but they may leave you feeling overwhelmed. If you think that holidays can bring as much stress as they do joy, you are not alone. Here are seven practical tips to reclaim your excitement, health and happiness around holidays. Set…