Here’s something challenging for you to try in 2022. In this guide to well-being, you’ll explore ten habits to integrate into your daily life that will serve as helpful tools in sustaining emotional, mental, spiritual and physical wellness in the new year. These mindful habits can help you create a…
Pumpkin pancakes are a regular fall and winter breakfast at our house. These are fluffy and laced with all of the fall spices we love. These are best served with Pumpkin spice latte and lots of butter and toasted pecans/walnuts. This recipe doubles easily so you can entertain a crowd ! Feel…
How to make the best pumpkin spice latte at home with milk, pumpkin puree, sugar, coffee, and fall spices. It tastes much better than store-bought! Looking for a Holiday drink which is kid friendly too? Pumpkin Spice Latte is what you need! Here’s how to make a spicy, frothy Pumpkin Spice Latte…
Holidays are a fun and exciting time for most people but they may leave you feeling overwhelmed. If you think that holidays can bring as much stress as they do joy, you are not alone. Here are seven practical tips to reclaim your excitement, health and happiness around holidays. Set…
Navratri fasting is a tradition followed in many Indian households. This fasting allows our body to detox , reset our digestive fire and prepare for winters ahead. It’s a complete vegetarian fast with no grains to be included in your diet. This is a great opportunity to eat all those…
What if I told you there are specific things you can do to begin eliminating sources of stress? Learning how to live a stress free life may seem impossible, but the truth is that if you desire to eliminate your stress triggers, now is the time to start working on it. …
Ragi or Finger millet is a wonder grain with numerous health benefits. It is packed with nutrients and can be a regular part of your diet. Although some ancient grains are getting popular now, Ragi has been a staple in traditional Indian cuisine, especially South Indian cuisine. Ragi is a…
If you have been meaning to start your day more mindfully, but don’t know how to start – this blog is for you. It’s a known fact that how you start your morning sets the tone for the rest of your day. So it’s important that you start your day…