It is important to have optimal health and well being year round. Through poor diet and lifestyle choices, our body accumulates toxins. Autumn is a good time to slow down and reflect on the influences you allow into your life – through food, media, relationships and daily lifestyle choices.
Liver is our natural detoxifier. It processes not only the food and drinks we ingest but also the chemicals through indoor pollution (soaps, detergents, air freshners and the likes), prescription and non prescription drugs. This overloads the liver and an overtaxed liver results in migraines, rashes, mood swings and sometimes allergies too. Both liver and digestive track are designed to eliminate toxins but when they are overloaded, they start to collect a toxic sludge made up of all the toxic products that the body failed to break down and digest properly. This toxic sludge is called ‘ama’ in ayurveda. Ama is the basis of physical and emotional malaise. It creates a very appealing environment for the cold and flu viruses which floats in autumn winds.
This three day ‘Holistic Detox’ has numerous health benefits-
Mental clarity
Improved energy
Improved digestion
Better sleep
Improved focus
This gentle autumn cleanse / detox is available here as a short ebook with recipes and routines to follow during this holistic detox. You should have recieved it in your October newsletter if you have subscribed to our mailing list. It is unlike other popular cleanses which shock your body and are actually harmful in the long run. This detox is very gentle as it is based on nourishing meals and sustainable self care routines, giving equal attention to mind, body, spirit and your living space.
Are you ready for this seasonal reset to prep your mind and body for the colder months?
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