Whole Wheat Banana Bread
How I lost 50+ Pounds Holistically
Correct way of eating fruits and veggies
I came across this article only to realize that I was eating most of the fruit and veggies ( except avocado ) in a wrong way. Check if you are treating them right ! http://www.womenshealthmag.com/nutrition/eating-fruit-and-vegetable-tips?cm_sp=Hotlist-_-Nutrition-_-5FruitsandVeggiesYouveBeenEatingWrong Do you know of better ways of eating fruit and veggies ?
Tofu Salad
Tomato Basil Soup
Avocados for good health !
Avocados offer many health benefits. They are rich in fats but they are the ‘good fats’ needed in the body. The link below tells us why we should eat them. http://www.healthyfoodplace.com/7-reasons-why-you-should-eat-avocado
Turmeric Milk / Golden Milk
Thandai
Thandai is a North Indian festive drink, especially popular around Holi and Maha Shivratri. This milk based beverage is made of exotic ingredients like almonds, pistachios and poppy seeds. Its flavor is further enhanced by the aromatic spices namely green cardamom and saffron. It is served as a refreshment when…
How to pick your veggies at grocery stores !
Check this article to make sure you are picking the best veggies at the grocery store.After reading this , just realized I was missing a couple of them ! http://www.prevention.com/10-ways-get-best-food-grocery-store






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