Did you know walking barefoot on green grass is a great way to improve your vision and connect with mother earth ? If this is something new for you, then keep reading … There is an easy way to ground yourself, to center your self, to gain mental clarity and…
AYURVEDIC FOOD COMBINING Ayurveda, or “science of life,” is an ancient healing system that supports health through balancing energies. Foods, activities, seasons, and even times throughout the day all have different energies. When energy is balanced, it supports health, but an imbalance of energy can lead to illness. Ayurvedic food…
Does swishing oil around your mouth for 20 minutes every morning sound cool or gross? What if this practice helps you clear up your skin, improve oral hygiene and whiten your teeth in addition to a slew of other health benefits? Oil pulling is an ancient Ayurvedic technique that has…
An easy low carb dinner ready in less than 45 minutes. Can be paired with your favorite pasta and grilled vegetables.
A wholesome and nourishing soup for winter months ! This year we cooked a traditional TG feast for the first time as our children wanted to enjoy a typical “holiday feast”. We have always prepared couple of recipes inspired by a typical TG feast on previous TG but never a…
We are just 5 days away from Diwali. This is a very busy week for many of us who are celebrating the biggest Hindu festival. This year will be different due to Covid-19 but we can still make it a memorable one. With little effort, you can prep your house…
Navratri is a Hindu festival that honors Divine Mother or Shakti. It is a great time for spiritual cleansing, personal exploration and connecting to your higher self. The nine nights are divided into sets of three, each set a particular aspect of divine mother is meditated upon. When I first…
Navratri or the nine sacred days mark the most auspicious days of the lunar calendar according to Hinduism. Celebrated with fervor and festivity across every Hindu community the world over, these nine days are dedicated solely to Maa Durga (goddess Durga) and her nine avatars. The primary theme is the…