Easy Way To Ground Yourself

Did you know walking barefoot on green grass is a great way to improve your vision and connect with mother earth ?

If this is something new for you, then keep reading …

There is an easy way to ground yourself, to center your self, to gain mental clarity and connect with the natural energy of Mother Earth. And the best part is you don’t need any apps or devices to do this. It’s totally free of cost. All you have to do is walk barefoot for a few minutes on green grass , preferably early morning when it’s quiet and grass is wet but do it when you can. Do it in your own lawn, or at a park and reap the following benefits:

🟢Release stress as earthing lowers cortisol – stress hormone
🟢Promote sound sleep as the cortisol is reduced
🟢Stabilize your circadian rhythm
🟢Enhance your mood- fresh misty air, less noise pollution, natural light from morning sun – all of these create a pleasant environment to relax your mind, body and soul.
🟢Improve your vision- as per reflexology your second and third toe has maximum nerve endings which stimulate your eyes. Walking barefoot in the morning on grass can stimulate these pressure points and help improve your overall eyesight.

Add walking barefoot on grass to your morning routine and share your experience after a week. This holistic ritual will only take few minutes but will keep you centered for the rest of the day.

I learned it from my parents and I can vouch for this ritual. So, do this to clear your mind of negativity, to balance your energy and to clear your thought process.

Stay safe and healthy!

Leave me a comment if you already practice this ritual 🙌

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