Oatmeal-Banana Smoothie

Smoothies are the perfect post workout snack. They are easy to make and digest.They are thick and creamy full of all the essential nutrients needed buy our bodies after a sweat session. In this recipe, you may use soy milk or almond milk. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet. And yes, you can have it for breakfast too.

Serves: 1

Level: Easy

Ready In: 5 minutes

 

You will need

 

1/3 cup oatmeal ( Quaker’s Instant Oatmeal )
1 banana
4 strawberries
1/2 cup milk/yogurt

1 tablespoon honey (optional)

 

Directions

Cut all the fruit in small pieces & throw them in blender. Add oatmeal & milk. Blend  (30 – 60 seconds )  & make a puree until you reach the texture you want.

Nutrition
  • Oatmeal is a good source of  Vitamin B1, iron, phosphorous & magnesium.
  • Strawberries are an excellent source of Vitamin C while bananas are rich in potassium & fiber.

 

Last week on Fitness Fridays – Vrikshasana for beginners.
Have a healthy and happy weekend ahead !

Rise and Shine 🙂

 

17 Comments

  1. oh..my…Am craving now..;P<br /><a href="http://tastyappetite.blogspot.com/&quot; rel="nofollow">Tasty Appetite </a>

  2. This sounds absolutely delicious. I&#39;m going to have to try it!

  3. Lovely smoothie, totally healthy.., first time in your blog, enjoyed browsing through your recipes..

  4. good will try soon,dear

  5. Delicious…Totally Yummy..<br /><br />Aarthi<br />http://yummytummy-aarthi.blogspot.com/

  6. Thanks 4 stopping by my space…..<br /><br />Healthy n filling breakfast dear..,

  7. Enjoyed browsing your space.glad to follow you to instantly enjoy your posts. Healthy breakfast recipe.<br /><br />Chitchat

  8. Did you used instant plain oatmeal or any other kind?

  9. yum yum yummmyyyyyyy

  10. Great idea for a healthy breakfast. Wondering how it will taste with Mango ….

  11. A refreshing recipe…. this one is going into my everyday recipe book… 🙂

  12. One of the better ways to consume oatmeal!!

  13. Love the easy, healthy recipe. I will definitely try this.

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