Monotrophic (Mono) Diets: What They Are, What the Science Says, and Smarter Ways to Lose Weight
Monotrophic, or “mono,” diet promise quick results by eating one food (think bananas or potatoes) for every meal. It sounds simple. But is the mono tropic diet safe? Simplicity here can mean serious nutrient gaps. While social media trends come and go, health guidance should follow evidence. Here’s the latest…