It’s so much fun to be outdoors – so very fresh and pretty. Although with freezing temperatures these days here in Colorado, going out is not something I look forward to. But even when it’s snowing outside, I try to take out some time and sit besides my window…
We are just few days away from Diwali. Every few years , I try to create some ethnic crafts for Diwali décor. Just my humble effort to present Indian culture to my own kids. Being NRI is really not that easy when it comes to celebrating Indian festivals. We don’t have national holidays…
#004 Look what I found on internet ! It’s worth sharing with everyone. It’s like an all-in-one post with little bit of information for most of the good stuff we eat/ drink. See if you like it. http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/
Updated May 2021. Don’t skip the end to read my latest update. Standing 5 feet and 5 inches tall, I was always skinny before I had my first baby. Did I just say skinny and not healthy ? Yes, because at 102 lbs, I was just skinny and not…
I came across this article only to realize that I was eating most of the fruit and veggies ( except avocado ) in a wrong way. Check if you are treating them right ! http://www.womenshealthmag.com/nutrition/eating-fruit-and-vegetable-tips?cm_sp=Hotlist-_-Nutrition-_-5FruitsandVeggiesYouveBeenEatingWrong Do you know of better ways of eating fruit and veggies ?
Avocados offer many health benefits. They are rich in fats but they are the ‘good fats’ needed in the body. The link below tells us why we should eat them. http://www.healthyfoodplace.com/7-reasons-why-you-should-eat-avocado
Check this article to make sure you are picking the best veggies at the grocery store.After reading this , just realized I was missing a couple of them ! http://www.prevention.com/10-ways-get-best-food-grocery-store
Plant Proteins Vs Animal ProteinsCame across this article on animal proteins and their role in longevity. Check it out yourself.And pick your sources of proteins wisely !http://www.washingtonpost.com/national/health-science/too-much-protein-could-lead-to-early-death-study-says/2014/03/04/0af0603e-a3b5-11e3-8466-d34c451760b9_story.html
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