Author: Monika
Whole Wheat Banana Bread
How I lost 50+ Pounds Holistically
Correct way of eating fruits and veggies
I came across this article only to realize that I was eating most of the fruit and veggies ( except avocado ) in a wrong way. Check if you are treating them right ! http://www.womenshealthmag.com/nutrition/eating-fruit-and-vegetable-tips?cm_sp=Hotlist-_-Nutrition-_-5FruitsandVeggiesYouveBeenEatingWrong Do you know of better ways of eating fruit and veggies ?
Tofu Salad
Tomato Basil Soup
Avocados for good health !
Avocados offer many health benefits. They are rich in fats but they are the ‘good fats’ needed in the body. The link below tells us why we should eat them. http://www.healthyfoodplace.com/7-reasons-why-you-should-eat-avocado
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