I came across this article only to realize that I was eating most of the fruit and veggies ( except avocado ) in a wrong way. Check if you are treating them right !
http://www.womenshealthmag.com/nutrition/eating-fruit-and-vegetable-tips?cm_sp=Hotlist-_-Nutrition-_-5FruitsandVeggiesYouveBeenEatingWrong
Do you know of better ways of eating fruit and veggies ?