Baked Salmon

An easy low carb dinner ready in less than 45 minutes. Can be paired with your favorite pasta and grilled vegetables.

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Surya Namaskar / Sun Salutation

Surya Namaskar, or ‘Sun Salutation’ is often called  ‘The Ultimate Asana’. It includes a series of 12 yoga poses and is a scientifically proven yoga routine which offers a lot of health benefits. It is a great way to stretch your body and get some good exercise. Especially helpful when…

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Autumn Holistic Detox

It is important to have optimal health and well being year round. Through poor diet and lifestyle choices, our body accumulates toxins. Autumn is a good time to slow down and reflect on the influences you allow into your life – through food, media, relationships and daily lifestyle choices. Liver…

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