Valentines Hike

Last weekend we took advantage of warmer temperatures and planned a family hike to ‘celebrate’ Valentines Day. Though we are not big fans of Vday, but it was a long weekend too. And we usually plan a few family activities during long weekends. So this hike covered both the occasions.…

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Wellness Fridays – Vrikshasana / Tree Pose

The future depends upon what we do in the present – Mahatma Gandhi   I learned yoga for three years at a local yoga school back in India ( Chandigarh) while I was in college. Every morning I would walk to that school ( 1 mile walk) to attend the…

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The Gym Mama

    Let’s be honest, who doesn’t want to look great while exercising? Be it  for yoga, pilates, walking, elliptical, zumba –  you can still rock clothes that look and feel amazing and keep you pushing towards that extra mile.     Here are general guidelines to buy fitness clothes. You…

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Wellness Fridays – An Introduction

Welcome to the new series ‘Wellness Fridays’. This will be a weekly blog –  yoga / post workout  snacks / fitness articles/ meditation – Everything and Anything Wellness ! And let me make it very clear —  this is NOT about any Fitness challenge which many fitness websites start on…

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Anti Wrinkle, Anti Blemish Banana Mask

Guest Post By Riya Kalsi   DIY Beauty Mask That Is Borderline Genius!   Beauty Isles are full of beauty products in the market today. They not only make big claims but also tempt us into buying useless products that does nothing for our skin.         Growing…

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Calming Turmeric Tea

 Spring has definitely sprung but it has brought high amounts of allergens in the air as well. Many of you have been asking for this recipe. Try this tea as soon as you begin to feel sick. Or just drink it couple of times a week to keep a check…

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Turmeric milk

Turmeric or Curcuma longa is a medicinal plant and I had the opportunity to learn about its medicinal properties during the course of my M. Sc. ( Botany ). We had a subject by the name of ‘Medicinal Plants’ and were introduced to a wide variety of plants which were…

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