Wellness Fridays – 7 Easy Exercises For Flat Belly

When it comes to exercise, we should know our priorities. For me, exercise is one of the ways to keep my mind and body healthy. Belly fat is just one small aspect, and I’m slowly working on it. I try to do few of these couple of times a week.…

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Wellness Fridays- The Seven Bridges Hike

Our sunrise hikes kick started last weekend when my fellow hikers decided to meet @ 4.45 a.m. at the designated meeting point. We reached the trailhead by 5.15 a.m. This was a 4.75 mile beautiful hike. The fun part was counting the seven bridges and the creek which criss cross…

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Wellness Fridays – Vrikshasana / Tree Pose

The future depends upon what we do in the present – Mahatma Gandhi   I learned yoga for three years at a local yoga school back in India ( Chandigarh) while I was in college. Every morning I would walk to that school ( 1 mile walk) to attend the…

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Wellness Fridays – Avocado Toasts

Avocados are packed with potassium, calcium, folic acid, copper and fiber. They are also rich in carotenoids which helps protect the body’s immune system, which is typically much lower following a workout. Hence, they are believed to be a good post workout snack. Avocados are definitely rich in fat but…

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