Picnic Sandwiches

Picnics are fun for sure. But what makes them more fun is all the dining experience we have amidst nature and its beauty.  Many a times, we are tempted to pick up junk or unhealthy food for picnics. Maybe once in a while you can do that but what if…

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Wellness Fridays – Avocado Toasts

Avocados are packed with potassium, calcium, folic acid, copper and fiber. They are also rich in carotenoids which helps protect the body’s immune system, which is typically much lower following a workout. Hence, they are believed to be a good post workout snack. Avocados are definitely rich in fat but…

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