Iced Green Tea

Martini on the rocks is passe. We are beating the heat with green tea on the rocks. Green tea on ice is one of the best summer drinks.  Make it ahead of time and enjoy a little boost  of vitamin C and antioxidants in each sip.     Why home…

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Wellness Fridays : Spiced Butter Milk

Guest recipe by Soumya Palivela   This low calorie and cooling drink can be enjoyed by adults and kids alike. And because it’s summer vacations and we all know how kids are super charged during summer vacations ( when are they not charged ????)  and super thirsty too, this is…

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Wellness Fridays – An Introduction

Welcome to the new series ‘Wellness Fridays’. This will be a weekly blog –  yoga / post workout  snacks / fitness articles/ meditation – Everything and Anything Wellness ! And let me make it very clear —  this is NOT about any Fitness challenge which many fitness websites start on…

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Thandai

Thandai is a North Indian festive drink, especially popular around Holi and Maha Shivratri. This milk based beverage is made of exotic ingredients like almonds, pistachios and poppy seeds. Its flavor is further enhanced by the aromatic spices namely  green cardamom and saffron. It is served as a refreshment when…

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Masala Chai/ Chai Latte

  Love in a tea cup ! Masala Chai This comforting Chai is an absolute delight on cold winter days. The western names for ‘Masala Chai’ are Chai latte or Chai Tea ( funny ? ) . Every single Indian household makes Chai at least once a day especially in…

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Oatmeal-Banana Smoothie

Smoothies are the perfect post workout snack. They are easy to make and digest.They are thick and creamy full of all the essential nutrients needed buy our bodies after a sweat session. In this recipe, you may use soy milk or almond milk. Skip the sugar or artificial sweetener for…

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‘Orange’ Juice

 The ‘Orange’ Juice –  A new way ! Even the slight mention of Juice (fresh) makes me thirsty & nostalgic. It all started in my early teen years when I was given the responsibility of making fresh juice almost on a daily basis for the clan. It became a family…

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