Wellness Fridays – Avocado Toasts

Avocados are packed with potassium, calcium, folic acid, copper and fiber. They are also rich in carotenoids which helps protect the body’s immune system, which is typically much lower following a workout. Hence, they are believed to be a good post workout snack. Avocados are definitely rich in fat but…

Continue reading

Icebox Cupcake

#007 Icebox cake is a classic no-bake dessert. You can compile the whole ‘cake’ in 15 minutes and it only takes a few ingredients, sometimes as little as two .       A stack of chocolate cookies layered with strawberry cream cheese and topped with berries – the easiest…

Continue reading

Chilli Sauce

#005 This sauce comes handy when you are cooking Chinese. I add it to soups, gravy or just as a dipping for that extra kick. You can make a big batch and refrigerate for a week. Ingredients 2 green chilies ( I used serano peppers) ¼ cup vinegar ¼ teaspoon…

Continue reading

Honey Gobi / Cauliflower in Tangy Honey Sauce

  #001   Cauliflower is one versatile vegetable. Cook it anyway you like and you will love the final dish. Of course I’m assuming that you like the basic flavor of this creamish – greenish vegetable. I first tasted ‘Honey Gobi’  long time back in Chandigarh  (India) and it was…

Continue reading

Scrambled Eggs

When you have busy mornings, breakfast often takes a backseat. We all know that it is the most important meal of the day, still we tend to skip it. Just like exercise, breakfast helps to boost your metabolism. It also helps you to make better choices regarding your diet throughout…

Continue reading

Tofu Salad

            We have a tea lover in the family who enjoys a cup of tea after coming back from work. I was looking for a healthy snack which could be paired with his evening tea. This dish is ready in less than ten minutes and…

Continue reading

Tomato Basil Soup

A healthy twist to a classic recipe !     This recipe has been pending for long. Many of you have asked for the recipe and my sincere apologies for being this late in posting. Before I start with the recipe here are a few questions which frequently come to…

Continue reading

Eggless Whole Wheat Scones

      The Royal Biscuits !       Baking has always been a joy of mine and I miss no opportunity to bake at home. I don’t remember buying a cake to celebrate special days in the family. The only exception to this were the first birthdays of…

Continue reading