Wellness Fridays – Avocado Toasts

Avocados are packed with potassium, calcium, folic acid, copper and fiber. They are also rich in carotenoids which helps protect the body’s immune system, which is typically much lower following a workout. Hence, they are believed to be a good post workout snack. Avocados are definitely rich in fat but…

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Avocados for good health !

Avocados offer many health benefits. They are rich in fats but they are the ‘good fats’ needed in the body. The link below tells us why we should eat them. http://www.healthyfoodplace.com/7-reasons-why-you-should-eat-avocado

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Turmeric milk

Turmeric or Curcuma longa is a medicinal plant and I had the opportunity to learn about its medicinal properties during the course of my M. Sc. ( Botany ). We had a subject by the name of ‘Medicinal Plants’ and were introduced to a wide variety of plants which were…

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Oatmeal-Banana Smoothie

Smoothies are the perfect post workout snack. They are easy to make and digest.They are thick and creamy full of all the essential nutrients needed buy our bodies after a sweat session. In this recipe, you may use soy milk or almond milk. Skip the sugar or artificial sweetener for…

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