Wellness Fridays – An Introduction


Welcome to the new series ‘Wellness Fridays’.

This will be a weekly blog –  yoga / post workout  snacks / fitness articles/ meditation – Everything and Anything Wellness !

And let me make it very clear —  this is NOT about any Fitness challenge which many fitness websites start on a monthly basis.

Nothing against those challenges but I’m bad at taking  those kind of challenges, so I just can’t be doing that on my blog.


My Idea Of Being Fit……..


In all these years I  learned  that you need to be fit and healthy for YOU!

You need to be healthy so that you can play with your kids, go for a nature walk with your family, and just to be able to face each day with a renewed energy.

Can you enjoy life or any of its blessings when you are sick? You know the answer!

Every time I’m sick, I realize the benefits of a healthy body even more.

Believe me, during those sick days, my motivation to have a wellness regime is the strongest.

Being Fit = Healthy Mind + Healthy Body 

And, if I may add :

Fit Mommy = Healthy and Happy Family


 Lemon water : The wellness recipe for this week  



1 Glass of lukewarm water + 1 tbsp lemon juice + 1/2 tsp Honey  :  Drink it first thing in the morning.


Aids in weight loss

Detoxify our system

Clears the complexion too , thanks to the Vitamin C ( Bonus point )


What’s your Wellness Regime ?? Feel free to share in the comments below.


Coming up next Friday  : Easy Yoga Posture For Beginners and A Post Workout Snack. See you around.


Have a great Mother’s Day Weekend 🙂

Rise and Shine !


  1. Great to find You and Your blog! Thank you for joining me in Nia Class today. It’s been a long time.

    • Thanks Loretta. It was so nice to see you and attend your class the other day. I need to be more regular though:)

  2. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser

  3. My MIL has been using this tip for decades now and I have always meant to give it a try. Hopefully sooner than later!! Great work Monika, keep the articles rolling…

  4. I love this lemon honey routine. I have been doing this for a while. Also gives you the required boost to kick start your day. Great tip Monika! Looking forward to more ‘Fitness Friday’ articles.

  5. great! Looking forward to it

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