Correct way of eating fruits and veggies

I came across this article only to realize that I was eating most of the fruit and veggies ( except avocado ) in a wrong way. Check if you are treating them right !

http://www.womenshealthmag.com/nutrition/eating-fruit-and-vegetable-tips?cm_sp=Hotlist-_-Nutrition-_-5FruitsandVeggiesYouveBeenEatingWrong

Do you know of better ways of eating fruit and veggies ?

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